Let’s talk about a crucial aspect of our fitness journey that often gets overlooked—our starting point. We all have these grand visions of achieving our dream physique or hitting new personal records in the gym, but how often do we stop and think about where we’re actually starting from?
It’s easy to get caught up in the excitement of setting ambitious goals and getting carried away with lofty expectations. But here’s the thing: being realistic about our starting points is the key to unlocking our true potential and reaching our fitness goals in a sustainable way.
First and foremost, understanding and accepting our starting point sets the stage for a solid foundation. It’s like building a house—you wouldn’t start construction without a sturdy base, right? By acknowledging where we currently stand in terms of fitness level, strength, endurance, and overall health, we can create a realistic roadmap that leads us to our desired destination.
Moreover, being honest about our starting point helps us set achievable milestones along the way. Instead of aiming for drastic transformations overnight, we can break down our goals into manageable steps that align with our current capabilities. This incremental approach not only prevents burnout and injury but also boosts our confidence as we celebrate small victories on the way to our ultimate goal.
Progress is not always smooth sailing. There will be setbacks, plateaus, and moments of doubt along the way. However, if we start our fitness journey with a clear understanding of where we stand, we can better navigate these challenges with grace and resilience. Rather than feeling discouraged by the gap between where we are and where we want to be, we can view each obstacle as an opportunity for growth and improvement.
In a world obsessed with quick fixes and instant gratification, it’s tempting to overlook the importance of embracing our starting points. However, true transformation happens when we embrace the journey as much as the destination. By being realistic about where we begin our fitness endeavors, we set ourselves up for long-term success and fulfillment. If you are interested in podcasts, Coach Maya and myself just recovered Episode #38 on the Crunch and Brunch podcast. Check it out on any major podcast platforms (Spotify, iHeart Radio, Apple Podcast, Google Podcast).
So, whether you’re just starting out on your fitness journey or aiming to reach new heights in your workouts, remember to honour your starting point. It’s not only about where you are now, but where you’re headed that truly matters. Stay grounded, stay focused, and most importantly, stay true to yourself as you strive to become the best version of you.
Cheers to embracing the real you and crushing your fitness goals one step at a time!
-Christina
Crunch + Brunch 