Month: July 2023
Let’s Talk Hydration!
Hydration, oh hydration, you magnificent elixir of life! How crucial you are to our well-being. Just like a superhero swooping in to save the day, water is the ultimate champion for our health. Think about it- Our bodies are made up of around 60% water, which means we practically have an aquatic playground within us. … Continue reading Let’s Talk Hydration!
Healthier Haddock Alfredo
There's also boiled mushrooms that were added into this recipe.
You Can’t Out Train a Bad Diet: The Key to Unlocking Your Health Goals
We've all heard the saying, "You are what you eat." But have you ever stopped to think about the truth behind those words? The fact is, no matter how hard you hit the gym or how many miles you run, you can't out train a bad diet. If you truly want to unlock your health … Continue reading You Can’t Out Train a Bad Diet: The Key to Unlocking Your Health Goals
To Membership Or Not To Membership.
The cost of gym memberships, specifically. This is something that I have been thinking a lot about lately. Primarily because I have overused my benefits for massage therapy fairly quickly this year.. but still making the appointments because I see the value in the treatments, and I have also realized how much I paid out … Continue reading To Membership Or Not To Membership.
The Beauty In Prep
Often times I hear people groaning about the idea of eating the same foods every day, resisting the concept of meal prepping, and shying away from planning their meals or even attempting to cook. But.. nobody ever reached their goals without embracing at least one of these essential practices. No one ever triumphed by simply … Continue reading The Beauty In Prep
Spinach Tomato Frittata
NUTRITION (per serving)(Recipe yields 4 Servings) 280 calories, 23 g protein, 15 g carb, 4 g fiber, 3 g sugars, 17 g fat, 5 g sat fat, 260 mg sodium Ingredients 2 tbsp. olive oil 2 scallions, thinly sliced 10 oz. fresh baby spinach (or 10 oz pkg frozen chopped spinach, thawed squeezed dry) 3 … Continue reading Spinach Tomato Frittata
Grilled Cod with Spinach and Tomatoes
5 Quick and Easy Self-Care Rituals for a Busy Life
In our fast-paced world, taking care of ourselves often takes a backseat. However, incorporating regular self-care rituals into our busy lives is crucial for maintaining our mental, emotional, and physical well-being. Don't worry, we've got you covered! Here are five quick and easy self-care rituals that will fit seamlessly into your hectic schedule and leave … Continue reading 5 Quick and Easy Self-Care Rituals for a Busy Life
“Weight Moves Weight”
Let's debunk a common misconception, shall we? The notion that "weight moves weight" is a fallacy that needs to be put to rest. Just because someone carries more weight doesn't automatically grant them strength without any effort. Likewise, dismissing the strength of individuals who may be perceived as "skinny" is a grave injustice to their … Continue reading “Weight Moves Weight”
Crunch + Brunch 