3 Tips To Help With Binge Eating

If my Instagram reel (@christinaromita) brought you here- welcome! If not, also welcome! Binge eating is something that has popped up for many reasons throughout my life. It's not a new concept or habit for me to work through, and to breakthrough. Keep in mind that I am not a phycologist or social worker. These … Continue reading 3 Tips To Help With Binge Eating →

Reward Yourself For Achieving Milestones & Staying On Track

Rewarding yourself for achieving milestones and staying on track is a powerful way to stay motivated and keep pushing towards your goals. It's like giving yourself a pat on the back for your hard work and dedication! So, why not turn your accomplishments into celebrations and treat yourself along the way? Each milestone you reach … Continue reading Reward Yourself For Achieving Milestones & Staying On Track →

A Little Food For Thought 💭

I had shared this on my social media, but I feel that it needs a little more attention than a post that will end up at the bottom of my feed by the end of the month. So this is getting logged into the 'tips and inspiration' category. This is something that took me a … Continue reading A Little Food For Thought 💭 →

The Benefits of Group Fitness

Group fitness classes offer a multitude of benefits that make them a far superior choice to working out alone. First and foremost, group fitness classes provide a supportive and motivational environment, which can be incredibly inspiring and uplifting. Exercising alongside others who share similar health and fitness goals creates a sense of camaraderie and community, … Continue reading The Benefits of Group Fitness →

The Power of Focusing on Your Goals: A Step Towards Healthy Living

In the journey towards healthy living, it can be easy to get caught up in comparing ourselves to others. We often find ourselves scrolling through social media platforms, feeling demotivated by the seemingly perfect bodies and lifestyles of others. However, focusing on other people's goals can actually hamper our progress. Instead, redirecting our attention towards … Continue reading The Power of Focusing on Your Goals: A Step Towards Healthy Living →