Maintaining motivation on your fitness journey can be challenging. Getting started can sometimes be easier than continuing because that starting excitement or new space, new class, new people, can start to wear off. We all start with the best intentions, but life has a way of throwing obstacles in our path. Whether you're just beginning … Continue reading How to Stay Motivated on Your Fitness Journey
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Unlock Your Confidence with Empowering Photos
We talked about this briefly on the Crunch and Brunch podcast a few months ago where we spoke about burlesque, fitness, and boudoir being a confidence booster and with this, we've finally put something exciting together that involves us, The Transformation Station, AND the magic of Raven’s Feather Photography! Picture this: You, standing tall, radiating … Continue reading Unlock Your Confidence with Empowering Photos
Ways to Maximize Your Gym Experience at The Transformation Station
At The Transformation Station, we believe that fitness goes beyond just physical exercise – it's about connecting with others, setting goals, and finding motivation in every aspect of your journey. From engaging in partner workouts and attending potlucks to accessing exclusive content on our app, we're here to guide you on how to get the … Continue reading Ways to Maximize Your Gym Experience at The Transformation Station
The Secret to Success in Every Area of Life
Let's chat about something that has changed the game for me, and it might change the game for you too: adjusting your schedule to align with what you truly want. Trust me, a little shuffle here and there can lead to success in every aspect of your life. The Power of Prioritization First things first, … Continue reading The Secret to Success in Every Area of Life
The Gratitude Attitude
Well. It's not Monday or Friday when I usually post my blog entries.. but I'm just sitting here, sipping on my coffee post recovery day, walking the dogs, eating breakfast, and podcast listening. As I was sipping on coffee (Nespresso for the win today!), wondering what I was going to write about, I kept thinking … Continue reading The Gratitude Attitude
My Journey and Learnings from Competing in the Festivus Games
This is a little bit of a different blog entry today, more personal of my journey for those who have been following. Thank you, by the way, for following because it's been one heck of a ride! This weekend I competed at Festivus Games. This is a fitness competition designed for amateur CrossFit athletes who … Continue reading My Journey and Learnings from Competing in the Festivus Games
Embracing the Challenge: The Value of Doing Hard Things
In a world that often emphasizes ease and convenience, choosing to do hard things can sometimes feel like the road less traveled. However, accepting the difficult things is not just about proving something to others; it's about personal growth, resilience, and discovering our true potential. One of my favourite quotes (definitely my favourite.. it's tattooed … Continue reading Embracing the Challenge: The Value of Doing Hard Things
Understanding Fitness Modifications for Different Abilities
Ever found yourself scrolling through endless fitness videos, or in a group fitness class, feeling a wee left out because the moves seem a bit out of reach? Or maybe you’re recovering from an injury and the usual routines are currently off-limits. Fitness is a journey that’s inclusive of all abilities, and with a few … Continue reading Understanding Fitness Modifications for Different Abilities
Conquer Your Fears and Crush Your Fitness Goals
Let's face it, starting a new fitness journey can be pretty darn scary. Whether it's the fear of failing, looking silly in the gym, or not being strong enough - I've been there. Peter Pan, we've all been there! But you know what? Conquering those fears is the key to unlocking your full potential. One … Continue reading Conquer Your Fears and Crush Your Fitness Goals
The Road to Fitness: Embracing Realistic Starting Points for Success
Let's talk about a crucial aspect of our fitness journey that often gets overlooked—our starting point. We all have these grand visions of achieving our dream physique or hitting new personal records in the gym, but how often do we stop and think about where we're actually starting from? It's easy to get caught up … Continue reading The Road to Fitness: Embracing Realistic Starting Points for Success