Hey everyone! I wanted to address some questions I've been getting about my Sunday weight loss progress posts. I've decided to stop posting on Sundays because, well, I need a break! Plus, making graphics every morning was starting to feel like a chore. I did find that weighing-in each Sunday helped me refocus, but I … Continue reading Progress Update! →

Happy Tuesday! It's your favorite witty wordsmith, here to chat about the hidden gems in a little gem of the above quote. "Your present circumstances don't determine where you can go; they merely determine where you start." Isn’t that the truth? Just because you're starting in a tough spot doesn't mean you have to stay there. … Continue reading “Your present circumstances don’t determine where you can go; they merely determine where you start.” →

Can't seem to find the motivation to get off the couch and start working on your goals? Fear not, my fellow procrastinators, I've got some witty tips to help you find the motivation you need! 1. Bribe yourself: Let's be real, if we could all be bought with money, we wouldn't be struggling with motivation … Continue reading Tips To Find Motivation! →

“The best preparation for tomorrow is doing your best today.” These words, spoken by the renowned motivational speaker H. Jackson Brown Jr., are a reminder that our present actions pave the way for our future successes. It's easy to get caught up in the worries and uncertainties of tomorrow, the things we can't control can … Continue reading Preparing Your Battlefield →

Hey there! I understand how hard to can be to get in enough protein, which is why it's so important to be intentional about our protein intake. Here's a quick snack idea to get in 48g!

This is a lower carb option for a fan favourite, Thai Noodle Salad. Ps. This is a lower carb compared to regular dishes- Not considered 'keto'.

Ah, comparison. It's the little voice in our heads that tells us we're not good enough. Whether it's at work, in our relationships, or even in our fitness journey, comparison is a common culprit for stealing our joy. When it comes to fitness and weight loss, comparison is especially sneaky. It's easy to look at … Continue reading Comparison is the Thief of Joy in Fitness and Weight Loss →

Good day everybody! I had a great week. I was right about my last check in re: shark week coming; it had actually came early!I love how I have the knowledge in the way numbers/workload work with my clients progress/bodies in their fitness, nutrition, motions, intakes/outputs, but also my own! These are things/tweaks that I … Continue reading Sunday Check-In! →