At The Transformation Station, we believe that fitness goes beyond just physical exercise – it's about connecting with others, setting goals, and finding motivation in every aspect of your journey. From engaging in partner workouts and attending potlucks to accessing exclusive content on our app, we're here to guide you on how to get the … Continue reading Ways to Maximize Your Gym Experience at The Transformation Station →

Let's chat about something that has changed the game for me, and it might change the game for you too: adjusting your schedule to align with what you truly want. Trust me, a little shuffle here and there can lead to success in every aspect of your life. The Power of Prioritization First things first, … Continue reading The Secret to Success in Every Area of Life →

Well. It's not Monday or Friday when I usually post my blog entries.. but I'm just sitting here, sipping on my coffee post recovery day, walking the dogs, eating breakfast, and podcast listening. As I was sipping on coffee (Nespresso for the win today!), wondering what I was going to write about, I kept thinking … Continue reading The Gratitude Attitude →

This is a little bit of a different blog entry today, more personal of my journey for those who have been following. Thank you, by the way, for following because it's been one heck of a ride! This weekend I competed at Festivus Games. This is a fitness competition designed for amateur CrossFit athletes who … Continue reading My Journey and Learnings from Competing in the Festivus Games →

In a world that often emphasizes ease and convenience, choosing to do hard things can sometimes feel like the road less traveled. However, accepting the difficult things is not just about proving something to others; it's about personal growth, resilience, and discovering our true potential. One of my favourite quotes (definitely my favourite.. it's tattooed … Continue reading Embracing the Challenge: The Value of Doing Hard Things →

Ever found yourself scrolling through endless fitness videos, or in a group fitness class, feeling a wee left out because the moves seem a bit out of reach? Or maybe you’re recovering from an injury and the usual routines are currently off-limits. Fitness is a journey that’s inclusive of all abilities, and with a few … Continue reading Understanding Fitness Modifications for Different Abilities →

Let's face it, starting a new fitness journey can be pretty darn scary. Whether it's the fear of failing, looking silly in the gym, or not being strong enough - I've been there. Peter Pan, we've all been there! But you know what? Conquering those fears is the key to unlocking your full potential. One … Continue reading Conquer Your Fears and Crush Your Fitness Goals →

Let's talk about a crucial aspect of our fitness journey that often gets overlooked—our starting point. We all have these grand visions of achieving our dream physique or hitting new personal records in the gym, but how often do we stop and think about where we're actually starting from? It's easy to get caught up … Continue reading The Road to Fitness: Embracing Realistic Starting Points for Success →

Feeling a bit low on energy today? Here are 5 simple ways to boost your mood and get that energy flowing: Get Moving: Take a brisk walk, do some stretching, or even dance to your favorite song. Physical activity can really kickstart your energy levels and lift your spirits. Connect with Nature: Step outside for … Continue reading 5 Simple Ways to Boost Energy Right Now →

Music plays a vital role in enhancing workout experiences for many people around the world. From blasting energetic tunes to soothing melodies, music has the power to elevate our exercise routines and push us beyond our limits. In this essay, we will delve into the importance of music during a workout and how it influences … Continue reading The Importance of Music in Fitness →