Plan Active Outings: Make the most of the beautiful weather by incorporating outdoor activities like hiking, biking, or swimming. These are fun ways to stay active without feeling like you're exercising. If you are part of TTS, you could always post your outings on our social tabs to get a small group going 🙂 Stay … Continue reading How to Make the Most of Your Summer While Staying Healthy and On Track with Your Goals →

Alright, I have been non-stop thinking about THE NINJA CREAMI. So much, that I am seeing so many reels and ads come up now on my social media. If you're an ice cream lover, the Ninja Creami has probably caught your eye too. This innovative kitchen appliance promises to bring the joy of homemade ice … Continue reading The Ninja Creami: Pros and Cons →

Finding your "why" is essential for staying motivated and committed to your fitness journey. Your "why" is the underlying reason that drives you to push through challenges and stay consistent with your goals. As promised in Monday's blog entry- Here are some questions to help you discover and define your "why": 1. What Are Your … Continue reading Questions to Find Your Reason Why →

Maintaining motivation on your fitness journey can be challenging. Getting started can sometimes be easier than continuing because that starting excitement or new space, new class, new people, can start to wear off. We all start with the best intentions, but life has a way of throwing obstacles in our path. Whether you're just beginning … Continue reading How to Stay Motivated on Your Fitness Journey →

We talked about this briefly on the Crunch and Brunch podcast a few months ago where we spoke about burlesque, fitness, and boudoir being a confidence booster and with this, we've finally put something exciting together that involves us, The Transformation Station, AND the magic of Raven’s Feather Photography! Picture this: You, standing tall, radiating … Continue reading Unlock Your Confidence with Empowering Photos →

At The Transformation Station, we believe that fitness goes beyond just physical exercise – it's about connecting with others, setting goals, and finding motivation in every aspect of your journey. From engaging in partner workouts and attending potlucks to accessing exclusive content on our app, we're here to guide you on how to get the … Continue reading Ways to Maximize Your Gym Experience at The Transformation Station →

Let's chat about something that has changed the game for me, and it might change the game for you too: adjusting your schedule to align with what you truly want. Trust me, a little shuffle here and there can lead to success in every aspect of your life. The Power of Prioritization First things first, … Continue reading The Secret to Success in Every Area of Life →

Well. It's not Monday or Friday when I usually post my blog entries.. but I'm just sitting here, sipping on my coffee post recovery day, walking the dogs, eating breakfast, and podcast listening. As I was sipping on coffee (Nespresso for the win today!), wondering what I was going to write about, I kept thinking … Continue reading The Gratitude Attitude →

This is a little bit of a different blog entry today, more personal of my journey for those who have been following. Thank you, by the way, for following because it's been one heck of a ride! This weekend I competed at Festivus Games. This is a fitness competition designed for amateur CrossFit athletes who … Continue reading My Journey and Learnings from Competing in the Festivus Games →

In a world that often emphasizes ease and convenience, choosing to do hard things can sometimes feel like the road less traveled. However, accepting the difficult things is not just about proving something to others; it's about personal growth, resilience, and discovering our true potential. One of my favourite quotes (definitely my favourite.. it's tattooed … Continue reading Embracing the Challenge: The Value of Doing Hard Things →