Breaking the cycle of unhealthy emotional coping mechanisms can be tough, but it's an essential step towards a healthier and happier you. We often fall into patterns of relying on unhealthy practices like emotional eating, excessive drinking, or even isolating ourselves from loved ones when faced with emotional challenges. But here's the thing: these habits … Continue reading Breaking The Cycle Of Unhealthy Emotional Coping Mechanisms →

Feeling good about ourselves is essential for overall well-being and happiness. It boosts our confidence, improves our relationships, and enables us to face challenges with a positive mindset. Here are five easy ways to uplift your spirits and feel good about yourself today! Practice Self-Care:Self-Care is something we hear so much of, and a term … Continue reading 5 Ways to Feel Good About Yourself (Easier Implementation) →

Living a healthy lifestyle doesn't mean you have to sacrifice all the fun when eating out at a restaurant or attending a party. It's all about making smarter choices and being mindful of what you're putting into your body. Follow these simple tips to stay on track with your health goals and still enjoy delicious … Continue reading 7 Simple Tips for Eating Healthy When Dining Out or at a Party →

Okay, so I have written a blog post about the importance of hydration earlier this year.. but now we are talking about ways to get in more water! This is a subject in our current December challenge that I am running with The Transformation Station, which I have coincided with my coaching as well for … Continue reading 10 Easy Ways to Drink More Water Throughout the Day →

It's been an incredible journey since the opening of my gym, The Transformation Station. The growth we've experienced has been nothing short of remarkable, as we've more than doubled our space to accommodate our expanding community. But this growth isn't just about physical expansion; it's about personal growth as well. In order to reach new … Continue reading Growth. →

Energy and attitude transfer is a phenomenon that affects us all. It's incredible how the energy and attitudes of those around us can influence our own vibrations. So, let's make a pact, shall we? Let's stop allowing people who are at war with themselves to bring down our energy. In this chaotic world, it's crucial … Continue reading It’s Crucial to Protect Our Peace. →

If my Instagram reel (@christinaromita) brought you here- welcome! If not, also welcome! Binge eating is something that has popped up for many reasons throughout my life. It's not a new concept or habit for me to work through, and to breakthrough. Keep in mind that I am not a phycologist or social worker. These … Continue reading 3 Tips To Help With Binge Eating →

Rewarding yourself for achieving milestones and staying on track is a powerful way to stay motivated and keep pushing towards your goals. It's like giving yourself a pat on the back for your hard work and dedication! So, why not turn your accomplishments into celebrations and treat yourself along the way? Each milestone you reach … Continue reading Reward Yourself For Achieving Milestones & Staying On Track →