The holiday season is here.. a time for festive gatherings, delicious food, and lots of opportunities to indulge. It's also a season where many of us get confused with how to navigate the balance between enjoyment and overindulgence. Some worry about what they do between December and January, but it's worth remembering that what you … Continue reading Choosing Your Moderation Style
Tag: wellness
Hyrox ✅
Completing the Hyrox competition was one of the toughest physical challenges I’ve ever faced. Even as part of a relay team, the intensity was next level.. even more next level than my Festivus competition earlier this year. I pushed my endurance and strength to new heights (that I didn't even know I had). What stood … Continue reading Hyrox ✅
The Transformation Station 