The holiday season is here.. a time for festive gatherings, delicious food, and lots of opportunities to indulge. It's also a season where many of us get confused with how to navigate the balance between enjoyment and overindulgence. Some worry about what they do between December and January, but it's worth remembering that what you … Continue reading Choosing Your Moderation Style
Tag: nutrition
Why Hydration Matters (Even When It’s Cold!)
When winter rolls in, it’s easy to forget about hydration. You’re probably swapping that nice cold ice water for warm hot chocy and perhaps Starbuck's most seasonal drinks and craving a cozy blanket more than your water bottle. You’re not alone! As the temperature drops, so does our natural thirst response. We just don’t feel … Continue reading Why Hydration Matters (Even When It’s Cold!)
The Transformation Station 