Tag: fitness

Why You Don’t Need to Burn 500 Calories in a Workout

At The Transformation Station, we’ve seen how often people come into fitness spaces chasing numbers that don’t actually define their progress. They come in frustrated because they have defined their worth by their calories burned, and steps tracked. Although movement has a place.. leaving a workout thinking you're not good enough (especially when day by … Continue reading Why You Don’t Need to Burn 500 Calories in a Workout →

Why Hydration Matters (Even When It’s Cold!)

When winter rolls in, it’s easy to forget about hydration. You’re probably swapping that nice cold ice water for warm hot chocy and perhaps Starbuck's most seasonal drinks and craving a cozy blanket more than your water bottle. You’re not alone! As the temperature drops, so does our natural thirst response. We just don’t feel … Continue reading Why Hydration Matters (Even When It’s Cold!) →

Embracing the Small Wins: The Key to Wellness and Healthy Living

Let's talk about the power of celebrating those tiny victories along our wellness journey. You know, those small moments that may seem insignificant at first, but actually play a huge role in our overall health and happiness. Whether it's drinking an extra glass of water, taking the stairs instead of the elevator, or simply getting … Continue reading Embracing the Small Wins: The Key to Wellness and Healthy Living →