“The best preparation for tomorrow is doing your best today.” These words, spoken by the renowned motivational speaker H. Jackson Brown Jr., are a reminder that our present actions pave the way for our future successes. It's easy to get caught up in the worries and uncertainties of tomorrow, the things we can't control can … Continue reading Preparing Your Battlefield →

Hey there! I understand how hard to can be to get in enough protein, which is why it's so important to be intentional about our protein intake. Here's a quick snack idea to get in 48g!

This is a lower carb option for a fan favourite, Thai Noodle Salad. Ps. This is a lower carb compared to regular dishes- Not considered 'keto'.

Ah, comparison. It's the little voice in our heads that tells us we're not good enough. Whether it's at work, in our relationships, or even in our fitness journey, comparison is a common culprit for stealing our joy. When it comes to fitness and weight loss, comparison is especially sneaky. It's easy to look at … Continue reading Comparison is the Thief of Joy in Fitness and Weight Loss →

Good day everybody! I had a great week. I was right about my last check in re: shark week coming; it had actually came early!I love how I have the knowledge in the way numbers/workload work with my clients progress/bodies in their fitness, nutrition, motions, intakes/outputs, but also my own! These are things/tweaks that I … Continue reading Sunday Check-In! →

Let's face it, nobody wants to be that person whose home looks like a tornado just hit it. Not only does it make you feel like a hot mess, but it can also bring down your motivation levels quicker than you can say "clean up on aisle five". So, if you want to be your … Continue reading For Every Minute Spent Organizing, An Hour Is Earned. →

Okay! This week's progress report! I kicked my own butt into gear and it feels like a victory! I actually followed through on my plans to do strength training three times a week and didn't just flake out like a croissant in the sun. My triceps are screaming the last couple days.. I have to … Continue reading It’s Sunday Check-In Time! →