The cost of gym memberships, specifically. This is something that I have been thinking a lot about lately. Primarily because I have overused my benefits for massage therapy fairly quickly this year.. but still making the appointments because I see the value in the treatments, and I have also realized how much I paid out … Continue reading To Membership Or Not To Membership.
The Beauty In Prep
Often times I hear people groaning about the idea of eating the same foods every day, resisting the concept of meal prepping, and shying away from planning their meals or even attempting to cook. But.. nobody ever reached their goals without embracing at least one of these essential practices. No one ever triumphed by simply … Continue reading The Beauty In Prep
Spinach Tomato Frittata
NUTRITION (per serving)(Recipe yields 4 Servings) 280 calories, 23 g protein, 15 g carb, 4 g fiber, 3 g sugars, 17 g fat, 5 g sat fat, 260 mg sodium Ingredients 2 tbsp. olive oil 2 scallions, thinly sliced 10 oz. fresh baby spinach (or 10 oz pkg frozen chopped spinach, thawed squeezed dry) 3 … Continue reading Spinach Tomato Frittata
Grilled Cod with Spinach and Tomatoes
5 Quick and Easy Self-Care Rituals for a Busy Life
In our fast-paced world, taking care of ourselves often takes a backseat. However, incorporating regular self-care rituals into our busy lives is crucial for maintaining our mental, emotional, and physical well-being. Don't worry, we've got you covered! Here are five quick and easy self-care rituals that will fit seamlessly into your hectic schedule and leave … Continue reading 5 Quick and Easy Self-Care Rituals for a Busy Life
“Weight Moves Weight”
Let's debunk a common misconception, shall we? The notion that "weight moves weight" is a fallacy that needs to be put to rest. Just because someone carries more weight doesn't automatically grant them strength without any effort. Likewise, dismissing the strength of individuals who may be perceived as "skinny" is a grave injustice to their … Continue reading “Weight Moves Weight”
The heaviest weight in the gym is the front door
The heaviest weight in the gym is the front door, or as mentioned at 6am class- it can also be the alarm clock! But fear not, for behind that seemingly overwhelming obstacle- lies a world of unlimited possibilities and gains waiting to be discovered. So lace up those sneakers, lift your spirits, and brace yourself … Continue reading The heaviest weight in the gym is the front door
Lifting Weights: The Truth about Bulking
Hey there, fitness enthusiasts! Who hasn't dreamt of having a toned and sculpted physique? We've all seen those muscular and chiseled bodies on magazine covers and wondered, "Could I ever achieve that?" And the truth is, yes, you absolutely can! But worry not, because today we're debunking an age-old myth that has discouraged many from … Continue reading Lifting Weights: The Truth about Bulking
Chicken Salad with Apple and Cranberry (High Protein)
The Amazing Benefits of Thermogenesis for Fat Loss
Summer is just around the corner, and everyone wants to feel their very best. Is that extra layer of fat on your body bothering you? Don't worry; the solution to your problem lies in thermogenesis. If you haven't heard about it yet, thermogenesis is the process of body heat production. It may sound counter-intuitive, but … Continue reading The Amazing Benefits of Thermogenesis for Fat Loss
The Transformation Station 