When it comes to staying fit and healthy, it's often said that there's strength in numbers. And this is especially true when you're part of a fitness community. Having a group of like-minded people to work out with can not only make the process more enjoyable, but it can also keep you motivated and accountable. … Continue reading The Benefits Of A Fitness Community →

Goal setting is essential for success. Whether you’re a professional athlete, artist, or entrepreneur, having intentional goals that you set for yourself will help you achieve the results you desire. But what does it mean to set goals with intention? In this blog post, we will explore why intentional goal setting is important and how … Continue reading Setting Intentional Goals for Success →

I recently posted this photo showing my progress in 82 days, which is shy of 3 months. In return, I have gotten a lot of response asking what I changed besides my environment to keep me on track. Here's a few bullets to break it down. Stick to a route I generally go to bed … Continue reading Small Tweaks For Success: →