Alright! If you listened to my podcast, you'll notice some things get shared via podcast (LISTEN TO IT ON SPOTIFY HERE) and some points get shared on this blog post.. However, sometimes they do touch on the same subjects but there'll be more quirky, fun listens via Crunch and Brunch podcast, but you'll still want … Continue reading How to Incorporate Healthy Eating Habits into Your Everyday Life  →

We all want to stay motivated, focused, and committed to our goals. (This post is specifically for those who identify as women). Sometimes it’s not easy to do this. Life can be chaotic, especially for women who are juggling multiple roles in their lives. That’s why it’s so important for us to be intentional about … Continue reading Part 2: Doing Things with Intention: Why Women Need to Stay Focused and Committed →

When it comes to staying fit and healthy, it's often said that there's strength in numbers. And this is especially true when you're part of a fitness community. Having a group of like-minded people to work out with can not only make the process more enjoyable, but it can also keep you motivated and accountable. … Continue reading The Benefits Of A Fitness Community →

Goal setting is essential for success. Whether you’re a professional athlete, artist, or entrepreneur, having intentional goals that you set for yourself will help you achieve the results you desire. But what does it mean to set goals with intention? In this blog post, we will explore why intentional goal setting is important and how … Continue reading Setting Intentional Goals for Success →

I recently posted this photo showing my progress in 82 days, which is shy of 3 months. In return, I have gotten a lot of response asking what I changed besides my environment to keep me on track. Here's a few bullets to break it down. Stick to a route I generally go to bed … Continue reading Small Tweaks For Success: →