Okay! This week's progress report! I kicked my own butt into gear and it feels like a victory! I actually followed through on my plans to do strength training three times a week and didn't just flake out like a croissant in the sun. My triceps are screaming the last couple days.. I have to … Continue reading It’s Sunday Check-In Time! →

It's easy to get caught up in the idea that we need to be perfect in order to achieve our goals. But the truth is, we don't need to be fearless or flawless. What's more important is that we are persistent. We must keep pushing forward, even when things get tough. When we approach challenges … Continue reading Unlock Your Inner Strength and Achieve Your Goals →

I've decided to do my progress updates on my blog instead of my website so that I can keep a record and you can see how things are changing. The past two weeks have had some major changes, but this week hasn't seen much numerical progress. However, I did lose 1.5 inches off my waist … Continue reading Sunday Check-In! →

Are you constantly trying to please everyone, even at the cost of your own health and wellbeing? If so, it’s time to start finding ways to break free from this behavior and focus on yourself. I have been working with a life coach (Kelly, who some of you have heard me speak about, she is … Continue reading How to Break Free from People Pleasing for Weight Loss →

We live in a world in which, more often than not, the ‘busy-ness’ of day-to-day life means that there’s something to ‘fit in’ or ‘do’ at all times. But what really matters in life, and how can we be sure we prioritize the right things? Whether it’s spending quality time with family, or reprioritizing our … Continue reading Making Every Moment Count →

It’s natural to want to make positive changes in our life, especially when it comes to health goals. Achieving healthy habits can often feel like an uphill battle, though. If you’re looking to achieve better health in a relatively short amount of time, here are 10 effective tips to get you started. Set realistic goals. … Continue reading 10 Simple Steps to Transform Your Health in 30 Days →

Getting the right amount of energy for the day can be a challenge. We all have different needs and different sources of energy. But one simple and effective way to get an energy boost is to move your body. Movement energizes the body and the mind. It helps bring the body out of a stagnant … Continue reading Harness the Power of Movement for an Energy Boost →

It can be difficult to find time for exercise when you’re already pressed for time due to work, family, and other commitments. But physical activity is an important part of a healthy lifestyle. The health benefits of regular exercise are numerous and can help provide clarity to your mind and a boost of energy to … Continue reading Fit Movement Into Your Schedule: Tips to Make Exercise Part of Your Weekly Routine →

As we all know, maintaining a healthy weight is an important part of enjoying a full, happy, and productive life. But the journey to getting to that goal can be difficult and can require a lot of mental and physical strength and endurance. So, how can you stay motivated and focused on your weight loss … Continue reading Staying Motivated on Your Weight Loss Journey: How to Find the Strength and Endurance to Keep Going →