The cost of gym memberships, specifically. This is something that I have been thinking a lot about lately. Primarily because I have overused my benefits for massage therapy fairly quickly this year.. but still making the appointments because I see the value in the treatments, and I have also realized how much I paid out … Continue reading To Membership Or Not To Membership. →

In our fast-paced world, taking care of ourselves often takes a backseat. However, incorporating regular self-care rituals into our busy lives is crucial for maintaining our mental, emotional, and physical well-being. Don't worry, we've got you covered! Here are five quick and easy self-care rituals that will fit seamlessly into your hectic schedule and leave … Continue reading 5 Quick and Easy Self-Care Rituals for a Busy Life →

Let's debunk a common misconception, shall we? The notion that "weight moves weight" is a fallacy that needs to be put to rest. Just because someone carries more weight doesn't automatically grant them strength without any effort. Likewise, dismissing the strength of individuals who may be perceived as "skinny" is a grave injustice to their … Continue reading “Weight Moves Weight” →

The heaviest weight in the gym is the front door, or as mentioned at 6am class- it can also be the alarm clock! But fear not, for behind that seemingly overwhelming obstacle- lies a world of unlimited possibilities and gains waiting to be discovered. So lace up those sneakers, lift your spirits, and brace yourself … Continue reading The heaviest weight in the gym is the front door →

On Sunday evening, Chris and I experienced the loss of one of our dogs. Although I haven't been in our dog's life nearly as long as Chris has been, the love I felt for our furry friend knows no time limits and the bond we had was second to none. As I tried to find … Continue reading Coping with the Grief of Losing a Pet →

Dirty Banana Pudding with 50g Protein!

Holy schnitzel, this recipe also contains 48g of protein.Check this out!

Hey everyone! I wanted to address some questions I've been getting about my Sunday weight loss progress posts. I've decided to stop posting on Sundays because, well, I need a break! Plus, making graphics every morning was starting to feel like a chore. I did find that weighing-in each Sunday helped me refocus, but I … Continue reading Progress Update! →