Why You Don’t Need to Burn 500 Calories in a Workout

At The Transformation Station, we’ve seen how often people come into fitness spaces chasing numbers that don’t actually define their progress. They come in frustrated because they have defined their worth by their calories burned, and steps tracked. Although movement has a place.. leaving a workout thinking you're not good enough (especially when day by … Continue reading Why You Don’t Need to Burn 500 Calories in a Workout →

Why Most Gyms Feel Wrong After 35 👀

I still remember the first time I walked into a gym in my 20s. The music was pumping, the mirrors made everything look shinier, and it felt like I had stepped into endless possibility. Almost like passing through Narnia. I thought, this is it.. THIS is where I will change my life. I posted posed photos, … Continue reading Why Most Gyms Feel Wrong After 35 👀 →

Walking Is Great, But Strength Training Is Essential

Outdoor walking is a fantastic natural health booster.. it’s good for the body, mind, and soul. A brisk walk in the fresh air gets your blood flowing, elevates your mood, and even helps you live longer. In fact, walking is so beneficial it’s been called “the closest thing we have to a wonder drug” by … Continue reading Walking Is Great, But Strength Training Is Essential →

Choosing Your Moderation Style

The holiday season is here.. a time for festive gatherings, delicious food, and lots of opportunities to indulge. It's also a season where many of us get confused with how to navigate the balance between enjoyment and overindulgence. Some worry about what they do between December and January, but it's worth remembering that what you … Continue reading Choosing Your Moderation Style →

Why Hydration Matters (Even When It’s Cold!)

When winter rolls in, it’s easy to forget about hydration. You’re probably swapping that nice cold ice water for warm hot chocy and perhaps Starbuck's most seasonal drinks and craving a cozy blanket more than your water bottle. You’re not alone! As the temperature drops, so does our natural thirst response. We just don’t feel … Continue reading Why Hydration Matters (Even When It’s Cold!) →

A Note to Our CN Tower Climbing Team!

Woah. The time has come! CN Tower climb for United Way is tomorrow 🤩 Here’s a few tips to help ease some nerves from my past experiences of climbing the same stairs you’re adventuring on! I’ve had the privilege to climb twice, as well as compete in various high energy physical fitness events/competitions. Here we … Continue reading A Note to Our CN Tower Climbing Team! →

The Surprising Truth About Emotional Intelligence No One Talks About

One thing I’ve really learned over the past few years is emotional intelligence. I learned the very most the year that I happily worked with a life coach for further insight, understanding, and growth. To me, having emotional intelligence means having the ability to read the room, manage your emotions, and understand the energy around … Continue reading The Surprising Truth About Emotional Intelligence No One Talks About →

Alcohol + Your Goals

Last month during our Nutrition Challenge at TTS, this was a hot subject. I'm not someone who consumes more than 1 margarita a year (if that), so I tend not to talk as much about it (versus the importance of protein intake 🤪). However, alcohol is a subject that does go along with fitness goals, … Continue reading Alcohol + Your Goals →

Hyrox ✅

Completing the Hyrox competition was one of the toughest physical challenges I’ve ever faced. Even as part of a relay team, the intensity was next level.. even more next level than my Festivus competition earlier this year. I pushed my endurance and strength to new heights (that I didn't even know I had). What stood … Continue reading Hyrox ✅ →

Managing Stress without Losing Control

Stress. It creeps into our lives in unexpected ways. It can be from work, family, or just the general chaos of life. If we are breathing, we have it. And while stress is natural to have stress, how we manage it is key. We all have those moments where everything feels overwhelming, and suddenly our … Continue reading Managing Stress without Losing Control →