Today, let's talk about experiences that can give you a chip on your shoulder. While it may sound negative, these experiences can actually teach us a lot about the value of independence and looking out for ourselves. I believe in healing from these things, but emotions are valid, and it's also one of those things … Continue reading The Power of a Chip on Your Shoulder: How it Can Help You Succeed
Author: Christina
Dive into Christina's world where epic comebacks are just the beginning. On her blog, Christina chats about smashing weight loss goals, harnessing your inner strength, and transforming lives—including her own. Whether it's dropping 200 pounds or bouncing back after gaining 100, Christina's been there. Tune in for a mix of pro tips, heartfelt advice, and the kind of real talk you'd only get from someone who truly understands the journey.
Cottage Sweet Salad (High Protein)
Coping with the Grief of Losing a Pet
On Sunday evening, Chris and I experienced the loss of one of our dogs. Although I haven't been in our dog's life nearly as long as Chris has been, the love I felt for our furry friend knows no time limits and the bond we had was second to none. As I tried to find … Continue reading Coping with the Grief of Losing a Pet
Dirty Banana Pudding
Dirty Banana Pudding with 50g Protein!
Anti-Craving Oatmeal!
Holy schnitzel, this recipe also contains 48g of protein.Check this out!
“The bad news is time flies. The good news is you’re the pilot.” -Michael Altshuler
You have the power to control the flight of time. But let me ask you this, are you flying high or crashing down? Time can be a tricky thing, it slips away faster than we can even imagine. One minute you're in your twenties, the next thing you know, you're blowing out candles on your … Continue reading “The bad news is time flies. The good news is you’re the pilot.” -Michael Altshuler
Progress Update!
Hey everyone! I wanted to address some questions I've been getting about my Sunday weight loss progress posts. I've decided to stop posting on Sundays because, well, I need a break! Plus, making graphics every morning was starting to feel like a chore. I did find that weighing-in each Sunday helped me refocus, but I … Continue reading Progress Update!
Portobello Mushroom Caps: 48g Protein!
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
Happy Tuesday! It's your favorite witty wordsmith, here to chat about the hidden gems in a little gem of the above quote. "Your present circumstances don't determine where you can go; they merely determine where you start." Isn’t that the truth? Just because you're starting in a tough spot doesn't mean you have to stay there. … Continue reading “Your present circumstances don’t determine where you can go; they merely determine where you start.”
Tips To Find Motivation!
Can't seem to find the motivation to get off the couch and start working on your goals? Fear not, my fellow procrastinators, I've got some witty tips to help you find the motivation you need! 1. Bribe yourself: Let's be real, if we could all be bought with money, we wouldn't be struggling with motivation … Continue reading Tips To Find Motivation!
The Transformation Station 