Group fitness classes offer a multitude of benefits that make them a far superior choice to working out alone. First and foremost, group fitness classes provide a supportive and motivational environment, which can be incredibly inspiring and uplifting. Exercising alongside others who share similar health and fitness goals creates a sense of camaraderie and community, … Continue reading The Benefits of Group Fitness
Author: Christina
Dive into Christina's world where epic comebacks are just the beginning. On her blog, Christina chats about smashing weight loss goals, harnessing your inner strength, and transforming lives—including her own. Whether it's dropping 200 pounds or bouncing back after gaining 100, Christina's been there. Tune in for a mix of pro tips, heartfelt advice, and the kind of real talk you'd only get from someone who truly understands the journey.
The Power of Focusing on Your Goals: A Step Towards Healthy Living
In the journey towards healthy living, it can be easy to get caught up in comparing ourselves to others. We often find ourselves scrolling through social media platforms, feeling demotivated by the seemingly perfect bodies and lifestyles of others. However, focusing on other people's goals can actually hamper our progress. Instead, redirecting our attention towards … Continue reading The Power of Focusing on Your Goals: A Step Towards Healthy Living
Strawberry Cheesecake Mousse
You can use any protein powder. If you haven't tried tofu, it gives a great smooth texture but takes on the flavour of whatever it's mixed with! -Christina
3 Ways To Routine
Having a routine is like having a superpower for success! It's like having your very own secret weapon that propels you towards your goals. You see, routines create structure and discipline, making it easier to stay focused and productive. When you have a routine, you eliminate the guesswork and decision fatigue that can hinder progress. … Continue reading 3 Ways To Routine
Fuel your body with THIS for maximum fat loss and muscle growth
I know I say this a lot, but seriously, protein is like the secret weapon when it comes to dropping body fat. It's like that trusty sidekick that never lets you down, always there to save the day. And let me tell you, it's not just some fad or hype, it's backed by science! You … Continue reading Fuel your body with THIS for maximum fat loss and muscle growth
Tropical Ceviche
Ceviche is one of my favourite refreshing, protein friendly type dishes!
Chicken and Veggie Oven Kebabs
Let’s Talk Hydration!
Hydration, oh hydration, you magnificent elixir of life! How crucial you are to our well-being. Just like a superhero swooping in to save the day, water is the ultimate champion for our health. Think about it- Our bodies are made up of around 60% water, which means we practically have an aquatic playground within us. … Continue reading Let’s Talk Hydration!
Healthier Haddock Alfredo
There's also boiled mushrooms that were added into this recipe.
You Can’t Out Train a Bad Diet: The Key to Unlocking Your Health Goals
We've all heard the saying, "You are what you eat." But have you ever stopped to think about the truth behind those words? The fact is, no matter how hard you hit the gym or how many miles you run, you can't out train a bad diet. If you truly want to unlock your health … Continue reading You Can’t Out Train a Bad Diet: The Key to Unlocking Your Health Goals
The Transformation Station 