One thing I’ve really learned over the past few years is emotional intelligence. I learned the very most the year that I happily worked with a life coach for further insight, understanding, and growth. To me, having emotional intelligence means having the ability to read the room, manage your emotions, and understand the energy around … Continue reading The Surprising Truth About Emotional Intelligence No One Talks About →

Last month during our Nutrition Challenge at TTS, this was a hot subject. I'm not someone who consumes more than 1 margarita a year (if that), so I tend not to talk as much about it (versus the importance of protein intake 🤪). However, alcohol is a subject that does go along with fitness goals, … Continue reading Alcohol + Your Goals →