Back to You September Nutrition

📅 ZOOM MEETING REMINDER

Date: August 21st

Time: 7:00pm-8:00pm

Dear Members,

We’re excited to kick off the Back to You Nutrition at TTS program with our upcoming Zoom meeting! This will be an excellent opportunity for everyone to connect, share insights, and set ourselves up for success as we start on this journey together for the month of September.

Weekly Focus Overview:

WEEK ONE: Tracking/Logging Nutrition

We’ll talk about the importance of tracking your meals and snacks, and how logging your nutrition can help you stay accountable and make better food choices. Learn tips and tricks for keeping your logs accurate, finding what works for you, and keeping it manageable as well.

WEEK TWO: Eating the Rainbow

Explore the benefits of incorporating a variety of fruits and vegetables into your diet. We’ll discuss how to create balanced meals that not only look great but also provide essential nutrients to fuel your body.

WEEK THREE: Meal Prepping/Trying New Things

We’ll cover strategies for planning and preparing meals in advance, saving you time and effort during the week. Plus, we’ll encourage you to step out of your comfort zone and try new foods and recipes.

WEEK FOUR: Sustainable Nutrition

This week, we’ll focus on creating a sustainable, long-term approach to nutrition. Learn how to enjoy indulgences in moderation, plan for holidays and events, and avoid the diet mentality. This approach will help you develop habits that last, leading to long-term success.

We look forward to seeing you all on August 21st! 

Members join here.
Not a member? Become one today and take advantage of this program!

Christina
The Transformation Station Team