Over the last 28 days, I have finally figured out my sleep routine: waking up at 3:30am Monday to Friday to get to my workout by 4:10am. It might sound a little intense to some, but I wanted to see what it would do for my productivity and well-being. Here’s what I’ve learned from this … Continue reading Sleep Lessons From My 60 Day Experiment →

📅 ZOOM MEETING REMINDER Date: August 21st Time: 7:00pm-8:00pm Dear Members, We’re excited to kick off the Back to You Nutrition at TTS program with our upcoming Zoom meeting! This will be an excellent opportunity for everyone to connect, share insights, and set ourselves up for success as we start on this journey together for … Continue reading Back to You September Nutrition →

As I hit day four of my 60-day transformation program/challenge, the test run for TTS.. I feel more motivated than ever. My main goal for this journey is to embrace the process rather than focus on specific results. Of course, I hope to drop body fat along the way, but my primary aim is to … Continue reading Day 4 of My Own 60-Day Transformation Program →