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The Transformation Station

With Christina- Fitness, Nutrition, & Lifestyle

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Month: July 2024

The Summer Routine Struggle

Summer is often seen as a time of relaxation, vacations, and fun in the sun. However, for many, this season can also bring about a significant disruption to our daily routines. Whether you're a parent, a teacher, a business owner, someone who works at the office, or someone who works from home.. maintaining a consistent … Continue reading The Summer Routine Struggle →

Christina Uncategorized Leave a comment July 20, 2024July 20, 2024 3 Minutes

From Bedridden in Italy to Empowering Others

I often get asked "Christina, what was your turning point?". The popular song by Cyndi Lauper 'Girls Just Want To Have Fun' came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying 'remind me, I have a story about this song'. I … Continue reading From Bedridden in Italy to Empowering Others →

Christina Uncategorized Leave a comment July 7, 2024 3 Minutes

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Crunch + Brunch Posts:

  • Why You Don’t Need to Burn 500 Calories in a Workout
  • Why Most Gyms Feel Wrong After 35 πŸ‘€
  • Walking Is Great, But Strength Training Is Essential
  • Choosing Your Moderation Style
  • Why Hydration Matters (Even When It’s Cold!)
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