Summer is often seen as a time of relaxation, vacations, and fun in the sun. However, for many, this season can also bring about a significant disruption to our daily routines. Whether you're a parent, a teacher, a business owner, someone who works at the office, or someone who works from home.. maintaining a consistent … Continue reading The Summer Routine Struggle
Month: July 2024
From Bedridden in Italy to Empowering Others
I often get asked "Christina, what was your turning point?". The popular song by Cyndi Lauper 'Girls Just Want To Have Fun' came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying 'remind me, I have a story about this song'. I … Continue reading From Bedridden in Italy to Empowering Others