- Plan Active Outings: Make the most of the beautiful weather by incorporating outdoor activities like hiking, biking, or swimming. These are fun ways to stay active without feeling like you’re exercising. If you are part of TTS, you could always post your outings on our social tabs to get a small group going 🙂
- Stay Hydrated: With rising temperatures, it’s crucial to drink plenty of water. Carry a water bottle with you and aim for at least eight glasses a day to stay hydrated and energized.
- Eat Seasonal Produce: Summer is the perfect time to enjoy fresh, seasonal fruits and vegetables. Incorporate them into your meals for a nutrient-rich diet that supports your fitness goals.
- Set a Routine: With the change in schedules, it’s easy to get off track. Establish a summer routine that includes regular workout times and balanced meals to maintain consistency.
- Enjoy the Sunshine: Spend time outside to soak up some vitamin D, but don’t forget your sunscreen. A healthy dose of sunlight can boost your mood and energy levels.
- Stay Flexible: Summer is a time for fun and relaxation, so be flexible with your plans. Allow yourself to enjoy social activities and indulgences in moderation, knowing that balance is key. Now is a great time to experiment with healthy new recipes too! Also remember that we don’t slash the remaining 3 tires if there’s 1 that needs repair.
- Join a Summer Bootcamp: Keep your fitness goals on track by joining our summer bootcamp sessions on Tuesdays and Thursdays at 7pm. It’s a great way to stay motivated and accountable, AND spend your days enjoying the summer.
Remember, this season is a time to enjoy and rejuvenate. By staying active, eating well, and maintaining a balanced routine, you can have a fantastic summer while staying healthy and achieving your goals.
-Christina
The Transformation Station 