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The Transformation Station

With Christina- Fitness, Nutrition, & Lifestyle

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Month: October 2023

It’s Crucial to Protect Our Peace.

Energy and attitude transfer is a phenomenon that affects us all. It's incredible how the energy and attitudes of those around us can influence our own vibrations. So, let's make a pact, shall we? Let's stop allowing people who are at war with themselves to bring down our energy. In this chaotic world, it's crucial … Continue reading It’s Crucial to Protect Our Peace. →

Christina Uncategorized Leave a comment October 31, 2023 1 Minute

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Crunch + Brunch Posts:

  • Why You Don’t Need to Burn 500 Calories in a Workout
  • Why Most Gyms Feel Wrong After 35 👀
  • Walking Is Great, But Strength Training Is Essential
  • Choosing Your Moderation Style
  • Why Hydration Matters (Even When It’s Cold!)
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