Let's face it, nobody wants to be that person whose home looks like a tornado just hit it. Not only does it make you feel like a hot mess, but it can also bring down your motivation levels quicker than you can say "clean up on aisle five". So, if you want to be your … Continue reading For Every Minute Spent Organizing, An Hour Is Earned. →

Okay! This week's progress report! I kicked my own butt into gear and it feels like a victory! I actually followed through on my plans to do strength training three times a week and didn't just flake out like a croissant in the sun. My triceps are screaming the last couple days.. I have to … Continue reading It’s Sunday Check-In Time! →

It's easy to get caught up in the idea that we need to be perfect in order to achieve our goals. But the truth is, we don't need to be fearless or flawless. What's more important is that we are persistent. We must keep pushing forward, even when things get tough. When we approach challenges … Continue reading Unlock Your Inner Strength and Achieve Your Goals →

I've decided to do my progress updates on my blog instead of my website so that I can keep a record and you can see how things are changing. The past two weeks have had some major changes, but this week hasn't seen much numerical progress. However, I did lose 1.5 inches off my waist … Continue reading Sunday Check-In! →

Are you constantly trying to please everyone, even at the cost of your own health and wellbeing? If so, it’s time to start finding ways to break free from this behavior and focus on yourself. I have been working with a life coach (Kelly, who some of you have heard me speak about, she is … Continue reading How to Break Free from People Pleasing for Weight Loss →

We live in a world in which, more often than not, the ‘busy-ness’ of day-to-day life means that there’s something to ‘fit in’ or ‘do’ at all times. But what really matters in life, and how can we be sure we prioritize the right things? Whether it’s spending quality time with family, or reprioritizing our … Continue reading Making Every Moment Count →