It’s natural to want to make positive changes in our life, especially when it comes to health goals. Achieving healthy habits can often feel like an uphill battle, though. If you’re looking to achieve better health in a relatively short amount of time, here are 10 effective tips to get you started.
- Set realistic goals. You can’t expect to suddenly leap into a healthier lifestyle right away. Take small steps and celebrate each milestone you achieve.
- Prioritize healthy food. Focus on eating nutritious, whole foods and reduce processed and sugary foods. Make sure to get enough protein, complex carbohydrates, and healthy fats throughout the day.
- Stay hydrated. Aim to drink at least eight cups of water a day. Carry a water bottle with you everywhere to ensure you meet your hydration goals.
- Exercise frequently. Exercise at least three times a week for 30 minutes or more. Choose activities you enjoy, including cardio/strength workouts (Metcon anybody?) and make time for them.
- Get adequate sleep. Aim for seven to eight hours of quality sleep to ensure mental and physical health.
- Try new activities. Do something out of the ordinary, like joining an exercise class or taking a nature walk. This will help keep your routine fresh.
- Connect with nature. Spend time outdoors and enjoy the sunshine, fresh air and scenery.
- Practice mindful eating. Slow down and savor each bite. Notice how the flavors and textures of your food make you feel.
- Reduce stress. Make time for activities that make you feel relaxed, such as reading or taking a bath.
- Focus on the positives. Make note of the healthy choices you make each day and celebrate your successes.
These simple steps can help you transform your health in just 30 days. Give yourself time and be patient with yourself as you work on achieving your health goals. Most importantly, remember to stay motivated and have fun along the way.
Christina
The Transformation Station 