Skip to content

The Transformation Station

With Christina- Fitness, Nutrition, & Lifestyle

  • Home
  • The Transformation Station Website
  • Podcast on Spotify
  • Home
  • The Transformation Station Website
  • Podcast on Spotify

Month: September 2022

Small Tweaks For Success:

I recently posted this photo showing my progress in 82 days, which is shy of 3 months. In return, I have gotten a lot of response asking what I changed besides my environment to keep me on track. Here's a few bullets to break it down. Stick to a route I generally go to bed … Continue reading Small Tweaks For Success: →

Christina Uncategorized Leave a comment September 30, 2022 4 Minutes

Enter your email address to subscribe to my blog and receive notifications of new posts by email.

Posts

  • October 2025 (1)
  • September 2025 (1)
  • April 2025 (1)
  • December 2024 (1)
  • November 2024 (2)
  • October 2024 (3)
  • September 2024 (2)
  • August 2024 (3)
  • July 2024 (2)
  • June 2024 (5)
  • May 2024 (4)
  • April 2024 (8)
  • March 2024 (5)
  • February 2024 (3)
  • January 2024 (2)
  • December 2023 (3)
  • October 2023 (1)
  • September 2023 (5)
  • August 2023 (4)
  • July 2023 (11)
  • June 2023 (9)
  • May 2023 (10)
  • April 2023 (8)
  • March 2023 (1)
  • February 2023 (2)
  • January 2023 (5)
  • September 2022 (1)

Crunch + Brunch Posts:

  • Why You Don’t Need to Burn 500 Calories in a Workout
  • Why Most Gyms Feel Wrong After 35 πŸ‘€
  • Walking Is Great, But Strength Training Is Essential
  • Choosing Your Moderation Style
  • Why Hydration Matters (Even When It’s Cold!)
Blog at WordPress.com.
  • Subscribe Subscribed
    • The Transformation Station
    • Join 33 other subscribers
    • Already have a WordPress.com account? Log in now.
    • The Transformation Station
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...