Skip to content

The Transformation Station

With Christina- Fitness, Nutrition, & Lifestyle

  • Home
  • The Transformation Station Website
  • Podcast on Spotify
  • Home
  • The Transformation Station Website
  • Podcast on Spotify

Category: Recipes

Strawberry Cheesecake Mousse

You can use any protein powder. If you haven't tried tofu, it gives a great smooth texture but takes on the flavour of whatever it's mixed with! -Christina

Christina Recipes Leave a comment August 21, 2023August 21, 2023 1 Minute

Chicken and Veggie Oven KebabsĀ 

Christina Recipes 1 Comment July 31, 2023August 21, 2023 1 Minute

Healthier Haddock Alfredo

There's also boiled mushrooms that were added into this recipe.

Christina Recipes Leave a comment July 24, 2023July 24, 2023 1 Minute

Spinach Tomato Frittata

NUTRITION (per serving)(Recipe yields 4 Servings) 280 calories, 23 g protein, 15 g carb, 4 g fiber, 3 g sugars, 17 g fat, 5 g sat fat, 260 mg sodium Ingredients 2 tbsp. olive oil 2 scallions, thinly sliced 10 oz. fresh baby spinach (or 10 oz pkg frozen chopped spinach, thawed squeezed dry) 3 … Continue reading Spinach Tomato Frittata →

Christina Recipes Leave a comment July 18, 2023July 18, 2023 1 Minute

Chicken Salad with Apple and Cranberry (High Protein)

Christina Recipes Leave a comment June 27, 2023July 4, 2023 1 Minute

Cottage Sweet Salad (High Protein)

Christina Recipes 1 Comment June 19, 2023July 4, 2023 1 Minute

Enter your email address to subscribe to my blog and receive notifications of new posts by email.

Posts

  • October 2025 (1)
  • September 2025 (1)
  • April 2025 (1)
  • December 2024 (1)
  • November 2024 (2)
  • October 2024 (3)
  • September 2024 (2)
  • August 2024 (3)
  • July 2024 (2)
  • June 2024 (5)
  • May 2024 (4)
  • April 2024 (8)
  • March 2024 (5)
  • February 2024 (3)
  • January 2024 (2)
  • December 2023 (3)
  • October 2023 (1)
  • September 2023 (5)
  • August 2023 (4)
  • July 2023 (11)
  • June 2023 (9)
  • May 2023 (10)
  • April 2023 (8)
  • March 2023 (1)
  • February 2023 (2)
  • January 2023 (5)
  • September 2022 (1)

Crunch + Brunch Posts:

  • Why You Don’t Need to Burn 500 Calories in a Workout
  • Why Most Gyms Feel Wrong After 35 šŸ‘€
  • Walking Is Great, But Strength Training Is Essential
  • Choosing Your Moderation Style
  • Why Hydration Matters (Even When It’s Cold!)
Blog at WordPress.com.
  • Subscribe Subscribed
    • The Transformation Station
    • Join 33 other subscribers
    • Already have a WordPress.com account? Log in now.
    • The Transformation Station
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...