NUTRITION (per serving)(Recipe yields 4 Servings) 280 calories, 23 g protein, 15 g carb, 4 g fiber, 3 g sugars, 17 g fat, 5 g sat fat, 260 mg sodium
Ingredients
- 2 tbsp. olive oil
- 2 scallions, thinly sliced
- 10 oz. fresh baby spinach (or 10 oz pkg frozen chopped spinach, thawed squeezed dry)
- 3 large eggs
- 5 large egg whites
- 1 c. grape or cherry tomatoes
- 4 slices fresh mozzarella
- 4 slices whole grain bread, toasted
Directions
-Heat 1 tablespoon of the oil in large ovenproof, nonstick skillet over medium heat. Cook scallions 1 minute, stirring, or until softened.
-Transfer scallions to large bowl. Add spinach, whole eggs, and egg whites. Beat with fork until well blended.
-Heat broiler. Heat remaining oil in skillet over medium heat. Pour in egg mixture and scatter tomatoes on top. Cover skillet and cook 4 minutes, or until eggs are set around edges.
-Broil 5″ from heat for 4 minutes, or until frittata is lightly browned and the center is set. Top with cheese, cover, and let stand 1 minute to melt cheese. Cut into 4 wedges and serve each with 1 slice toast.
The Transformation Station 